IT'S MY FIRST TIME, WHAT SHOULD I DO?

Be sure to show up at least 10 minutes before your scheduled workout. We will have you fill out a quick form, show you the ins and outs of the studio and get you set-up for your first class. Be sure to take a look at the other FAQs too for all your other questions and feel free to check out some of the exercises likely to be featured here prior to class to get a little background on the workout.