Be sure to show up at least 10 minutes before your scheduled workout. We will have you fill out a quick form, show you the ins and outs of the studio and get you set-up for your first class. Be sure to take a look at the other FAQs too for all your other questions and feel free to check out some of the exercises likely to be featured here prior to class to get a little background on the workout.

Note, if you arrive less than 10 minutes prior to the start of class you will not be admitted to class due to enhanced safety policies and your class will not be returned to you. Please be on time to avoid this penalty.

In order to prepare, please be sure to note the following:

Clothing – Athletic clothing that you don’t mind getting sweaty, is comfortable to move in and provides enough coverage to make you feel comfortable while performing exercises sideways and even upside down.

Socks – We require everyone to wear socks during class. We recommend socks that have grips on the bottom to prevent slipping during certain exercises. A variety of socks with grips on the bottom can be purchased at the studio or you can bring your own.