THE LAGREE METHOD
One of the hottest fitness crazes that started with one small studio in Hollywood, CA by Sebastien Lagree is sweeping the nation, utilizing his patent-pending Megaformers. Building on the foundations of traditional pilates, Pure Pilates Austin incorporates strength training and cardio-intervals to maximize your workout and make those muscles burn. By integrating the key elements of resistance and counter-resistance, a unique dynamic occurs whereby clients are able to encourage maximum muscle exertion in an exhilarating, yet, low-impact environment.
During our 45 minute signature sculpt classes, our trainers will take you through an intense, full body workout focusing on utilizing core strength to sculpt and tone all those little muscles that you may have forgotten you have. Focusing on Pure exertion, we move through each muscle grouping, pushing them to Pure exhaustive bliss. Our classes incorporate upbeat music and cardio elements to increase the heart rate and burn, burn, burn those calories away. Don’t be afraid as you don’t need to have any experience with pilates or be in tip-top shape, just a Pure mentality…but we must warn you that you may become addicted with just one session!
THE PURE PILATES AUSTIN BUZZ. See what others are saying.
“Be prepared to sweat!” –Brittany T.
“They take would could be a very intimidating experience and make it fun. I'm only 5 classes in and can already tell a difference in muscle tone and posture.” –Julie U.
“The Pure Pilates workout is awesome, and very challenging! You really get a great leg workout as well as abs and arms.” –Henry Z.
“These classes will kick your butt and you'll never be in a class with more than 10 people, which is nice. If you like that extra attention, you certainly get it from the trainers at Pure Pilates.” –Rachel S.
PURE PILATES AUSTIN IN ACTION | BENEFITS AND SYNERGY
Beyond the basic exhalation of working your muscles to exhaustion, the sculpting sessions at Pure Pilates Austin will improve your strength, balance and endurance. The workout is designed to push both men and women of all fitness levels to their maximum exertion, sculpting and toning the core, upper body and leg muscles. Many clients have experienced increased body awareness and improved muscle stabilization.
Whether you want to be a Pure athlete, a Pure weekend warrior, a Pure rock star, or just to maintain a Pure mentality this is the place for you!