Lauren grew up in the Houston area and found Lagree when she was in Fort Worth while studying at TCU in 2014. She wanted to find a both challenging and effective workout. She loved how it lengthen and strengthens all muscle groups. She also found herself committed to going frequently compared to other workout classes. She enjoys incorporating a mix of yoga and hiking in addition to the Lagree method.

Lauren holds a Masters degree in Special Education and teaches fifth grade in Austin ISD. When Lauren isn’t in the studio, you can find her spending time with her husband, Morry and pug, Topanga. In her spare time, she enjoys cooking, taking workout classes, and researching anything health and wellness.