Sarah grew up on the west coast of Florida. Her love for movement started at just 2 years old with ballet, and it’s been her passion ever since. She grew up using Pilates and strength training to complement dance, then got into lifting while attending the University of Florida. When she discovered Lagree, she fell in love with the method and how it made her feel connected to her dance background again. After moving to Austin to work in tech, Sarah knew she wanted to turn her passion for Lagree into something more.

As an instructor, she hopes to help others live a healthy life, enjoy their workouts, and stay connected to the movement and activities they love. Outside of the studio, Sarah is up for pretty much anything active— volleyball, pickleball, golf, wakesurfing, yoga, tennis… you name it, she’s there! And you can definitely count on a matcha afterward.